| By Lydia Lakwonyero,
:: 18-05-2011
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Menstrual pain or cramps is a familiar and a dreaded experince to many women.
It usually comes with the monthly menstrual flow, although some women do experience it even before the periods start.
In younger women, the pain is not usually associated with any underlying diseases or condition, but in older women, the pain may be related to conditions such as endometriosis (abnormalities in the lining of the uterus), pelvic inflammatory disease, uterine fibroids, among others.
It is important to note that the menstrual syndrome differs in individuals; one may experience low mood, high appetite, high libido, or just the opposite. The common symptoms are;
backache, leg pain, nausea, vomiting, diarrhea, headache, dizziness. These may last one or two days each month.
When the menstrual cycle begins, some chemical substances in the uterus are released, causing the uterine muscles to contract.
The normal contraction response helps to push out the menstrual blood but can also become a strong and painful spasm thus causing cramps.
You can deal with menstrual pain by:
lDrinking warm water or tea. Reduce your intake of caffeine, chocolate and sugar around your period.
lRegular physical exercise like; running, walking.
lApplying heat to your abdomen with a warm water bottle or a warm bath. The heat can help relieve cramps and relax your body.
lUsing a painkiller that works for you. Medicines like ibuprofen, panadol, diclofenac, mefenamic acid, help treat the pains. You should avoid going beyond the recommended dosage.
lIf you are still in pain, see a Doctor or gynecologist to rule any underlying conditions.
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:: Uganda Christian University 2008